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home privacy statement home personal training classes running metafit fitness classes resources bodyfit races what's on? testimonials about us running club home personal training classes resources links bodyfit races what's on? testimonials about us bodyfit personal training bodyfit blokes: join us on mondays 6.10pm --please enable javascript in your browser-- holiday class timetable... 262kb terms and conditions... health screen (adult)... 353kb health screen (adult 50+)... 361kb health screen (child)... 274kb 50+? try sam's adult vintage circuit class exercise for those who've reached a fine maturity! current ages range from early 50s to mid 80s. an exercise class with good company and a great atmosphere. these classes are now on both tuesdays and fridays . go on, surprise yourself with what you can do. latest news 23rd july, 2010 saunders mountain marathon congratulations to all the bodyfit runners who competed in the saunders mountain marathon on the 5th july. these included anita barker and julie norman (harter fell class), mike harrison, ange jackson, lewis taylor, mel bradley, jennie chatterley and sam ayers (all on the kirkfell class). the saunders is a two day event which involves navigation in the fells whist carrying enough kit for overnight camping and food for two days. as you can see, the weather on day two was challenging to say the least. sam and jen were the first women's team in the kirkfell class. 23rd july, 2010 bodyfit voucher winner congratulations to beginner runner lynne thornton who has won a £10 bodyfit voucher. the beginner runners were asked to complete a feedback questionnaire after their course in return for the chance of winning the voucher. many thanks to all who have provided feedback, it is greatly appreciated and will be acted upon. thank you also for your kind comments. 14th july, 2010 bodyfit 5k race results... a big thank you for turning out tonight and competing in the bodyfit 5k race. it was fantastic to see so many people joining in... especially with the downpour immediately before the start! some very positive people said they were thankful because it cooled them down! many thanks as ever, to all the marshals, helpers, time keepers (and suppliers of cake) who all gave their time and energy so that you could all compete in the race. please make sure that you thank them when you next race. also a big congratulations to all those from my beginner's running class who successfully completed their first 5k race. well done. 13th may, 2010 28 embark upon new running career congratulations to everybody who completed their first running session tonight at the beginner's running class . tonight was the first of a series of eight classes designed to prepare the runners for completing the bodyfit 5k race in july. well done to all a good luck with the rest of your training. don't forget to do your homework! 28th april, 2010 duncan completes his first marathon congratulations to duncan lightfoot who has just raced his first marathon in a time of 3:58:14 hours. duncan did the first ever brighton marathon and thoroughly recommends it to anyone contemplating the distance. the race was very well organised and the support from the locals was fantastic. the photo was taken at 18.5 miles... and duncan is looking incredibly fresh - well done! duncan was helped with his marathon training by sam. contact for more information on achieving your fitness goals. 3rd february, 2010 juniors with winning ways congratulations to lewis taylor (pictured) who is now the u18 northern orienteering champion. he beat his rival but good friend tom, by approximately one minute to record a time of 69:28 for the 9.2km course. the race took place last weekend in the peak district. congratulation also to molly wilkinson (u16) and millie park(u8) who both won their age group races at last weekend's blake's heaven fell race. more... 24th january, 2010 marathon training starts sam, tracy park, hazel davies, sue ryding and duncan lightfoot are hard at marathon training. hazel will be racing her first marathon in early march and has chosen the barcelona marathon. duncan is also doing his first marathon which will be brighton in april. tracy and sam are doing the london marathon on saturday 25th april, both have a 'championship start' which means they'll be off very near the front and not get caught up in the crowds - so no excuses! hazel, sam and tracy train together on thursdays at 10.45am. if anyone of roughly similar speed would like to join them, contact . ...more news diary of a confirmed couch potato read nicole's weekly running blog... ...scroll down to the bottom of the 'opinion' page. "nicole regan embarks on the challenge of a lifetime as she dons her trainers and goes for a run. read her diary of how cockermouth's bodyfit got her off the sofa......" read more... let bodyfit help you achieve your running goals... running coaching for all sam team manager for england athletics may 2015: attnang spitz mile, austria "i've just returned from attnang, austria, having carried out a voluntary role as 'team manager' for england athletics. this was part of the national coach development programme of which i'm fortunate enough to be a member of. i'm pictured here with athlete james bowness who ran a pb of 4.13.36 minutes and placed 9th." read more... let bodyfit help you achieve your running goals... running coaching for all metafit with bodyfit! new! are you up to the challenge? come and join us to find out! sam interviewed for women's running magazine august 2014 issue "just been interviewed by freelance journalist adrian monti about running 'streaks' i.e. running daily without a break for several weeks, months or years at a time. look out for it in the august issue. the best known runner with a continuous streak is ron hill who has run for a least a mile each day since 1964." let bodyfit help you achieve your runnning goals: running classes for all sam interviewed for runner's world august 2013 issue "had a telephone interview with adrian monti from runner's world about running and ageing. look out for it in the august issue which is out now!" let sam help you feel fitter and happier whatever your age circuits for all - tuesdays 4.30-5.30pm older adults exercise class - fridays 10.30-11.30am running classes for all sam interviews helen clitheroe england athletics training event april 24th 2013 the april england athletics endurance training event at braithwaite, near keswick is on wednesday 24th april, 6:30 - 9:00pm and features sam's elite athlete interview of helen clitheroe. helen will join us for a 'running drills' session to begin with which will then be followed by an interview. those of you who attended last year's elite interview steve vernon will know it will be a great session. if all goes to plan, helen will have raced the virgin london marathon for the first time on the sunday before the interview... to find out more and to book your place now, contact sam by or by phone 01900 825974. val armstrong interviews sam saturday march 23rd, 9am interview: 9.15am approximately listen out at 9.15am on saturday for an 'as it's happening' interview with val armstrong whilst we're setting up ready for the bodyfit lorton school 10k. remember, the race starts at 11am, all abilities welcome, all entries £10 on the day. let sam help you succeed with your running challenges running and exercise classes individual running programmes, personal training bodyfit promoted races sam interviewed for cumbria life january 2013 - health and happiness supplement look out for sam's interview and top tips for exercising in the january issue of cumbria life magazine. the full interview is in the 'health and happiness' supplement. get sam's top tips first hand classes personal training fitness and exercise consultancy, injury rehabilitation and classes - cockermouth, cumbria is personal training for me? are you looking for fun exercise classes? do you want to start run

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privacy
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